Rhythm and Reps Family Fitness Club
Adults and children exercising together in a family fitness class

Worthing family fitness · Ages 8+

SWEAT TOGETHER.
LAUGH TOGETHER.
GROW STRONGER.

The fitness club where grown-ups and kids get moving side by side—no mirrors, no egos, no “I’m not fit enough” excuses.

Claim your free session Explore our classes
NO MIRRORS NO EGOS EVERY LEVEL STRONGER TOGETHER

Move side by side

TRAINING FOR
PARENTS & KIDS,
TOGETHER.

Bring the family, roll out a mat and train together in a session built for every age and every level. Your first session is free.

Enhanced DBS checked Qualified PTs & S&C coaches Ages 8 and up

Built around your family

THREE WAYS
TO TRAIN.

Group energy, focused coaching or proper boxing technique. Pick the session that works for your family.

01

Family Fitness Club

Group class · Ages 8+

Circuits, games and a bit of everything. All the energy of a room full of families, with everyone working at their own level.

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02

Family Personal Training

Private · Your family

Just your family and a coach. Ideal for nervous beginners, different-aged siblings or anyone working around an injury.

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03

Family Boxing

Private · No sparring

Pads, footwork and proper technique for kids who insist they don't like exercise—but will happily hit something for an hour.

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Adults taking part in a group fitness class

01 · Group class

FAMILY
FITNESS CLUB.

A 45–60 minute class for parents and children aged 8 and up. Strength, cardio, circuits and games, with everyone working at their own level.

You train together. Your child isn’t sat on a bench watching you, and you’re not stood at the side of a pitch watching them. Nobody needs to be fit or sporty to start.

Why parents come

  • One trip instead of two—your child’s club and your gym session.
  • Kids try things they’d never try in front of their mates.
  • It’s an hour where nobody’s on a screen.
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Family personal training in a bright fitness studio

02 · Private coaching

FAMILY PERSONAL
TRAINING.

Your family, one coach, no one else in the room. We build the session around what you actually want—getting your child moving more, getting yourself back into training, or both at once.

It suits families where a group class wouldn’t work: a child who finds crowds hard, siblings four years apart, or a parent coming back from injury.

Sessions can include strength work, conditioning and games, all fitted around school and work. Start with a free consultation, with no obligation either way.

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Coach leading a boxing pad session

03 · Pads & technique

FAMILY
BOXING.

Pad work, footwork and technique, taught properly, for you and your child together. You’ll learn stance, guard, combinations and how to move.

This isn’t a fitness class with gloves on. Kids pick it up fast, and it’s usually the session that wins over the ones who insist they don’t like sport.

No sparring. No contact.
Just pads and coaching, paced to whoever is in the room. Never boxed before is completely normal.

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Qualified, experienced, welcoming

WHO YOU’LL BE
TRAINING WITH.

Bryony, personal trainer and biomechanics specialist

Personal trainer · Biomechanics specialist · S&C coach

Bryony

Fifteen years in the industry, a lot of it running fitness classes for families.

“I’ve always loved training, but what I like more is watching what happens to someone in the first few weeks of moving properly. Having two kids of my own changed how I saw all of it. Family life turns into work, school, screens, dinner, bed, and nobody gets any time. That’s really why this exists.”
Enhanced DBS checked
Alfred, personal trainer and strength and conditioning coach

Personal trainer · S&C coach

Alfred

Semi-professional football and rugby, nine marathons.

“At 15 I was 18 stone. I changed how I ate, started moving, and took the weight off slowly. That’s the whole reason I do this job. I know what it’s like to be the least fit person in the room, and I know getting a family active isn’t as simple as booking a class.”
Dad of two · Enhanced DBS checked

Why we started this

SAME HOUR.
SAME BUILDING.
TRAIN TOGETHER.

Between us we’d spent years training people one at a time, and years watching parents drop kids at a club and sit in the car for an hour.

It seemed like a waste. Same hour, same building, two people who barely see each other during the week.

So we built sessions where you both train. That’s it, really.

Real people, real results

WHAT OUR
MEMBERS SAY.

Real stories from people who’ve found their fitness rhythm.

“

Alfred always has a smile on his face and makes training fun and enjoyable. He built a plan tailored to my fitness levels. I can't recommend him highly enough.

01
“

Completely new to the gym, Alfred made the whole experience welcoming and enjoyable. I've built confidence, developed proper technique, and actually look forward to training.

02
“

Alf is a legend and a great PT.

03
“

His knowledge is excellent, he went at my pace, and I'm becoming more confident and skilled after every session.

04
“

I was never a gym person until I met Alf. Structured training that's entirely about you. The best.

05

Come and try it

FIRST SESSION
IS FREE.

Turn up, have a go, decide afterwards. Tell us who’s coming and what you’d like to try.

We’ll come back to you within 24 hours with everything you need to know.